you don't have to explain why today felt heavy

sometimes a day just,, sits on u. nothing huge happened. u can't even point at the thing. then someone goes "what's wrong??" and u don't have a clean answer so u say "im just tired" — and somehow that makes it worse??

heavy doesn't always come from one thing fr. sometimes it's a whole week of small stuff u didn't fully feel at the time. sometimes it's the weather. sometimes it's literally nothing — and that's still allowed.

u don't owe anyone (including urself) a tidy reason to be soft w u tonight 🫂 u can take care of u even if today made zero narrative sense.